0 3 min 3 yrs

When you don’t exfoliate regularly, a layer of dead skin cells builds up over your living, youthful skin cells. This hides the best-looking part of your skin and can cause a dry, scaly appearance as well as rashes and itching. So treat your skin to an exfoliating treatment at least once a day. You can scrub with a loofah or other rough sponge, either with or without specially formulating exfoliating compounds. Or invest in one of the new sonic exfoliating machines. They can give you a spa-level treatment every day.

Lean protein – Lean protein will also help to make your diet leaner. You should try and eat mostly lean protein, like chicken, fish and lean red meats. And also remember to prepare it the healthy way.

To enjoy matcha bulk, try drinking it at the same time daily. Then, practice other weight loss activities this way too. This will help you stay consistent with the habit to finally enjoy it.

Do not eat before bed, no less than three hours before is a general guideline; this meal also needs to be low on carbohydrates. Your last meal will help you to stay nourished through the night.

And the caffeine in chocolate? An average bar contains about 27 mg, about half what you’d find in a cola and a third what you’d find in a cup of coffee. Besides which, studies have shown that having some, but less than 200 mg of caffeine a day, might actually be good for you.

The burning sensation when you lift weights is the accumulation of lactic acidity in the muscle tissue. The training increases acidity as a by-product of muscle contractions. This lactate activates the release of HGH which in turn leads to fat decrease. Keep your repetitions slow and be smart with your weight selection if a body fat decrease is your goal.

Starving, sitting on the tea diet is not necessary, but if you want to achieve maximum results, it is better to limit the size of servings. If you do not particularly like green tea and you are not ready to drink it for a month, you can use the mode of handling the day on green tea: to drink 5 cups of green tea per day to compensate for the rest of the liquid volume of mineral or pure water. In addition to drinking one can eat a couple of handfuls of dried apricots or raisins.