0 3 min 2 yrs

Everyone knows the face. The Burger King mask and costume has become easily recognizable thanks to the television commercials promoting the popular fast food restaurant. Now you can join in the fun as well and dress up as the well-known King!

Fish is not always the best choice, many restaurants offer fish sandwiches but it is normally breaded and fried and more than likely contains more calories and fat than a Himalaya Burger. If you are craving a burger order a kids size meal that way you will stop the craving and also be cutting out many calories. Again be sure to skip the sauces and cheese. Also pass on the offer when asked if you would like to super size your meal, if you do decide to super size your meal split it with someone.

Be sizewise about muffins and bagels, as well as croissants and biscuits. Muffins can be higher in fat than you’d think when they are big. A typical 2-ounce muffin has about 5 fat grams-10 to 15 fat grams or more if it’s jumbo-size! A large bakery bagel can count toward as many as 6 ounces from the Grains Group.

Let us further assume that this average customer buys both new and used vehicles equating to an average ticket of $20,000. Another conservative number!

On the good side, “steamed” is the healthiest way to cook. Poached blackened broiled baked and grilled are generally Burger restaurant smarter ways to prepare food. You can also request that minimal or no oil be used and that any sauce can be placed on the side.

OChoose only the dishes that you want to highlight from the menu. These could be your specialties or food from your new recipes. Not that you feel that the other dishes are inferior but because you wouldn’t want to crowd the walls and windows with pictures.

Red Lobster-Resist the Admiral’s Feast with 1280 Calories, 73 grams of fat and 4300 mg of sodium. Go with the Ultimate Feast with 600 Calories, 28 grams of fat, and 3660 grams of sodium. Both of these are entrees listed in the Signature Combinations part of the menu.

Burger King nutrition doesn’t have to be bad. You can find something to eat that will satisfy your fast food craving and not sabotage your weight loss efforts.